If youre new here, i suggest you start with our free training program. If youre ready to take things up a notch and become a part of the 1% of serious players then be sure to check out some of our. A trained player will pass and shoot the ball with better accuracy, and play longer than their opponents, all while protecting the muscles and joints needed to perform with explosive speeds during their games. I define our training year, beginning in the summer as the off season component to the year. Putting together an offseason workout for point guards. If you want to get to that level, you must commit to what other athletes are not willing to do, including extra hours in the weight room.
Here are some elements of good point guard training. Seattle, wa prweb april 26, 2014 point guard academy pdf is developed by damin altizer, who promises to help people improve their basketball playing skills quickly. Stew smiths downloadable workout series the 45 day beginner program dedicated as the father hoog workout daily affirmations. Become the point guard your team needs with these drills. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Steve nash 3 minute nba shooting workout secrets point guard skills. Point guard basketball camps jason otters school of. If youve got 20 minutes youve got enough time for this intense workout by nonother than nba veteran point guard, steve nash. Before you head to the gym to do the workout, ive got a quick story for you.
Consistency is the key to more playing time because coaches want players they can rely on. Therefore, they are going to get in the gym and work even harder so they can not get left behind. Point guard weight training workouts for basketball postema. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Again, being specific to the sport of basketball, one half of a. Point guard play jason otters school of basketball camps. Jason otters school of basketball, basketball camps, online basketball training, and elite point guard basketball camps build better athletes and teams. Youre pretty good, but at this point, where do you go to take your game to the next level. If you would like to see the archives andor sign up for. Athletes who complete an eightweek plyometric training program on land or. Jeremy has trained some big names in basketball including jeremy lin, recently drafted shabazz muhammad, and current nba dleague star josh akognon.
About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Like most conversations, we got to talking about our players the. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Sep 29, 2014 in this study, the elite basketball players presented a high anaerobic index but a similar aerobic capacity in relation to other elite sports. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer.
Workout pants grey dgh solid elite workout pants men s adidas elite workout pants men s adidas elite workout pants men s adidas. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake. Shooting and all around workouts strictly skills basketball. Basketball fundamentals point guard, coachs clipboard. Strength training for basketball washington huskies.
Some of these factors include how the coach wants hisher point guard to operate, the style of play, the abilities and talents of the teammates surrounding the point guard, and the skills, temperament, experience and leadership qualities of the point guard him. July strength training 4x per week, 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. Right handleft hand alternate off the pound dribble 3. At the same time x3 closes out to the top of the key. Mar 04, 20 basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Using the airdyne bike as the mode of training, the team has to ride 7 miles and record the time in which it takes them to complete the ride. Each workout is designed for that specific players needs. Off season player development capital boys basketball. While dribbling down the court, the player pass and catches the tennis ball from the coach. Jun 18, 2017 coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. During this time, players should be training three times a week and.
Below, ive broken down and provided you with two advanced workouts and one kids workout. Anaerobic and aerobic performances in elite basketball players. As with any program, there is a risk of injury and lack. Players that arent typically point guards should do the same drill from the wing take game shots. Open gym 56x per week, athletes individual workouts on their own 46x per week. Until i got your program i never knew i could play the way i do now, score the way i do, and help my teammates score.
The following 45minute workout should be preformed three days a week. Capital boys basketball all information regarding the boys basketball teams at capital high school. Professional players who make exceptional improvements. Results are not typical, and only represent players who worked very hard. By using this website, you agree to follow all safety instructions. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. As the pivot is made, the defensive player will no doubt overrun, thus leaving the opponent clear for a pass or dribble. With pro guard circuit system youll learn to accurately shoot and score so your coach and teammates know they can count on you to get the win. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Steve nash 20 minute shooting workout includes video. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one.
You honestly changed my game, my mindset, even the way others look at me. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer. Use the designated time with your heart rate in the designated target heart rate zone. Leicht 2008 reported that elite basketball players showed a significant physiological exertion during the game and as a consequence, considerable utilization of anaerobic metabolism. This complete point guard training program focuses on all aspects of elite point guard.
About a week ago, i was sitting in my living room talking with the ceo of what is now the most prestigious elitelevel basketball camp in the world, point guard college. Point guard weight training workouts for basketball. From the college three point line, pretend youre the guard in a pick and roll situation. Create space to get your shot off so that you can score more points. Stew smiths downloadable workout series the 45 day beginner. With the right basketball training, a player can improve their speed, agility, reaction times, and endurance. A welldesigned point guard weight training program is crucial for basketball success. Shooting workout from elite skills trainer jeremy russotti.
A reverse turn should be used following a catch in a running stride stop when blocked by a defensive player from the front. Basketball workouts for guards pdf once hoop net 20 minute guard workout includes free pdf outline full routine all american workout pdf sports rules and regulations teams basketball training elite guard drills for 3 basketball workouts for players who want to dominate. Go north and south on drives dont belly out straight to hoop. Here at basketball for coaches were always releasing new workouts.
Wednesdays bike workout is focused on a steady state effort. Postpgc training your complete fourweek postpgc training blueprint. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Here are 3 different basketball workouts designed for three different nba guards.
What is your stand point and how do you teach kids when to use which approach. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Do you want to get a workout in but dont have much time on your hands. The training year will then go into the preseason, which will encompass approximately six weeks of training from the beginning of the school year until the start of formal practices. Player development solo ball handling workout fastmodel 10 basketball drills for guards shooting dribbling and 20 minute guard workout includes free pdf outline full routine basketball training elite guard drills for serious players quick tips to better handles don t forget click on bonus.
The forward will vcut to get open, but instead of receiving the pass will make a quick back door cut to the basket. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. While one of the advanced basketball workouts is labeled for guards and the other for posts, i would encourage all players including point guards and centers to print off and complete both workouts.
You can do that by using this 300 shot workout on a daily basis. Players that arent typically point guards should do the same drill from the. The high school basketball players offseason runs from march through august. Hey can you send me a email for a elite point guard work out i am really trying to get in to high school right. Create space between themselves and their defender. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. These basketball shooting drills will help any player become a better shooter. Basketball college pointguard workout, coachs clipboard. Mix in speed and plyometric training with strength training. To plan a successful offseason workout for point guards, you must consider the physiological and biomechanical demands of the sport. Of course, no guarantee can be made for every single player. A former division i and professional basketball player, coach otter has over 15 years of experience developing high school, college, allamerican, euroleague and nba players.
The forward will vcut to get open, receive the pass from the guard, then pivot and square up to the basket in a triple threat position. Running is specific to basketball, but you may use different modes of training for variety stairmaster, treadmill, stationary bike, etc. Yourself, your teammates and all past great granger teams. Speed training develops power so that strength training can be effective in the intensity of the game cissik, 2017. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. I am strong i am fit i am determined i will succeed waiver of liability what you are about to undertake is an advanced fitness program. Add 915 points to your game by learning some of the most effective scoring tips. Coach and player slide to half court and back passing 2 balls. Learning to play the point guard position is a difficult article to write since many factors are involved in playing this position. Individual development workout john calipari university of memphis four main objectives for guards on drives. I have turned this post into a printer friendly pdf.
Schedules, camps, skill development sessions, inseason and out of season times and dates. Basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Our program is tailored and designed to reach and teach young people of all ages through training, mentoring, tutorial programs, counseling and elite aau basketball programs for boys and girls of all ages.
This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. The point guard offseason workout plan another comprehensive fullyear workout program from stack expert john cissik, this one for point guards. As a current student on this bumpy collegiate pathway, i stumbled upon course hero, where i can find study resources for nearly all my courses, get online help from tutors 247, and even share my old projects, papers, and lecture notes with other students. The point guard elite series was developed by world class trainer jason otter. Below is the weekly schedule, followed by the specific. Please consult a physician and follow all safety instructions before starting any training, exercise, or conditioning program. Prolific point guard login pure intensity basketball. Thanks for all the great videos like joe freudenthal says.
Advanced point guard training clutch shooting dominant handles freak core stabilization living room handles point guard academy point guard strength scoring machine train to takeover pg21. At home handles automatic shooting level elite shooting mamba x slim reaper. The forward should have their hands up and ready for a pass. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. The approximate time to finish a 7 mile ride is 20 minutes. Prolific point guard pdfs pure intensity basketball. Without a truly talented point guard, no basketball team will reach its full potential. Coach otter is the owner of otterbaskettballs point guard elite and online training program. Download the 31 basketball drills and games for kids pdf for free by entering. Basketball shooting guard workout tim springer, coachs. Training chapters prior to performing the summer conditioning program. August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. She is five foot six inches and weighs one hundred and fifty pounds.
A 10th grade shooting guard went from averaging 6 points per game to dropping back to back games with 7 threes and being moved up to varsity and, hitting the biggest gamewinning shot of the season one. Scholarship basketball players spend almost forty hours weekly on their sport, including games, practices and training sessions oshaughnessy, 2011. You will learn how to become a better point guard like kyrie. Install elite scoring moves into your game so that you dominate any defender that tries to stop you. Every effort has been made to accurately represent the potential of this training. Be the player your team needs with these point guard drills. How to be an outstanding point guard in basketball. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard.
Defensive slidesthree minutes width of free throw line three sets. Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. Become the point guard your team needs with these drills stack. Write down the results of every workout and drill and set goals to improve.
274 827 1620 783 1465 624 1085 628 1135 1153 1553 412 591 235 575 542 839 514 941 966 1136 958 832 662 1531 60 25 1579 1600 1383 150 112 568 301 465 858 532 159 164